Our services
Individual therapy
Navigating personal challenges can be overwhelming. Our individual therapy services are designed to aid those dealing with stress, anxiety, trauma, or seeking personal growth.
Use of evidence-based approaches to help with anxiety, depression, and emotional regulation
Support in managing work-related burnout, major life transitions, and personal development goals
Empowerment strategies to build resilience and achieve lasting personal fulfilment
Additional information
What types of issues do you help with?
We support individuals experiencing anxiety, depression, trauma, stress, burnout, life transitions, challenges in interpersonal relationships, as well as developing care plans to enhance functioning.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, or struggling with emotions or relationships, therapy can help build coping skills, self-awareness, and confidence.
How many sessions will I need?
This varies – some people see improvements in just a few sessions, while others benefit from longer-term support. We tailor therapy to your needs.
What therapeutic approaches do you use?
We tailor our approach to each person and their specific needs or goals for coming to therapy. We then draw on a range of therapeutic techniques built on understanding and the development of the therapeutic relationship. The approach is trauma-informed and seeks to understand your internal experience, as well as thinking about you in the context of your interpersonal relationships. Evidence-based frameworks then inform our work together. Therapeutic work includes systemic and psychodynamic approaches, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), narrative therapy.
Can I book online therapy sessions?
Yes, online therapy is available for those who prefer it.
How do I book an appointment?
Simply complete the form on the website or send an email to anthony@anthonyrigney.com to book an initial consultation. No referral is needed.
Once you make contact we will arrange to have a brief discussion to figure out how I can help and the suitability of my approach for you.
Medicare rebates are accessible through Mental Health Care Plans, and some private health insurers also offer rebates for psychology services.